How To Have Better Control Over Learning, Emotions, & Memory
HOW TO HAVE BETTER CONTROL OVER LEARNING, EMOTIONS, & MEMORY
Did you know that even as adults, we can continue to grow new brain cells that will allow us to have better control over our learning, emotions, & memory?
The common misconception for a very long time has been that the brain stops developing once we reach adulthood. However, recent studies show otherwise. The region of our brain called the hippocampus (which is associated with emotional development, learning and memory) has the ability to create new cells even as we grow older through a process called Adult Neurogenesis.The creation of new brain cells in the hippocampus can lead to better control over emotions, improvement in productivity, enhancement in learning, increase in memory and a stronger sense of creativity.
And there is much we can do to promote Adult Neurogenesis by making simple changes in our daily lifestyles.
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